A healthy lifestyle entails a lot more than simply eating your veggies and fruits. Sleep is just as important, even if we have the tendency to overlook its significance. In plain English, sleep plays a fundamental role in your physical and emotional health and wellbeing. Mood regulation, memory consolidation, and alertness – these are some of the brain functions that are linked to sleep.
Too few hours a sleep may lead to sleep deprivation, which could cause a myriad of health problems, ranging from obesity to diabetes. As a matter of fact, due to sleep loss, the body begins to handle glucose differently, which could lead to insulin resistance. There is crucial evidence outlining that sleep is responsible for regulating our appetite, as well. Thereupon, this could result in overeating.
How Much Sleep Should You Get?
So, we’ve established that sleep is paramount for our health. But how much sleep do you actually need? Is there a magic number? While there’s no such thing as a number that should meet everyone’s needs and specifications, most students should get between seven to nine hours of sleep per night. Nevertheless, it’s worth mentioning that there are many factors that shouldn’t be overlooked – such as age and activity level.
Additionally, there is a huge difference between the amount of sleep you need to function optimally, and the amount of sleep you can get by. In fact, most adults sleep less than seven hours a night. Considering the fast-paced society in which we live, this could seem like an acceptable number. In reality, though, in the long run, this is the recipe for chronic sleep deprivation.
That is to say, just because you are capable of getting things done with a limited amount of sleep doesn’t mean you won’t benefit from a more restful sleep.
Gender Affects Our Sleep Patterns
While most adults will feel that sleeping seven to nine hours a night will address their needs, the sleep patterns for men and women differ. That’s because women tend to sleep more than men. Why is that? Their sleep is lighter, which makes it easily disrupted.
On the other hand, men have air passages that are narrower than women’s air passages. As a result, this could cause their breath to be noisy because the air is forced through a really small opening. But this doesn’t apply in all case scenarios, as you might expect.
The best ways in which you can determine whether you meet your body’s needs when it comes to sleep is by assessing how you feel on a day to day basis. If you sleep enough, then you should feel alert and energetic throughout the day – from the very moment you get up until the moment you go to bed. On the other hand, though, if you feel tired and weary most of the time, this could be an indicator that you should get more sleep.
However, if you do notice that you could improve your sleep, you should change your bedtime earlier in 15-minute increments. Making major changes in this view can be really difficult, as your internal body clock is used to a schedule. This is why you should be patient and consistent in your approach.
To conclude, there’s no better time than the present to determine whether you’re getting enough sleep or not. If you listen to your body’s needs and you do make the necessary adjustments, you’ll soon notice impressive improvements in your overall wellbeing and health. At the same time, you’ll feel more productive and energetic when it comes to getting things done.